Follow these tips:

Before having sex don’t get excited. If you get excited then you cannot maintain erection longer. Do not allow your partner to do too much of foreplay for your pleasure. Instead of your pleasure make her happy with foreplay.

Before having sex with your partner, have an orgasm by foreplay with her. After this orgasm you can really maintain a long lasting erection and you will definitely satisfy her.

PC muscle exercises also improve your sexual stamina. Daily practice PC muscle exercises. Then you will be able to maintain longer erections during sex.

Finally, you should take good diet for a healthy and spicy sexual life. Eat fresh, seasonal fruits and vegetables. They will raise sexual stamina in you.

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